Biofeedback Devices for Home Training:
Click on the image at the left to purchase an emwave portable home trainer. This instrument measures Heart Rate Variability and lets you know when heart rate and respiration rate are coherent and nervous system arousal is moving towards relaxation. This device has been used for training persons with hypertension, anxiety, pain and stress related disorders and peak performance “in-the-zone” training (athletes and business professionals).
Click on the image at the left to purchase and emwave home trainer that can be used with your Mac or PC. This gives more detailed information than the portable trainer. This instrument measures Heart Rate Variablity and lets you know when heart rate and respiration rate are coherent and nervous system arousal is moving towards relaxation. This device has been used for training persons with hypertension, anxiety, pain and stress related disorders as well as peak performance “in-the-zone” training (athletes and business professionals).
Journey to the WIld Divine is an amazing home biofeeback training program that connect to your computer and to you! Physiological signals are fed back from your body in the most beautiful gaming images for you to learn to control arousal and relax. Guided exercies and lessons are taught by leading experts including Deepak Chopra.
This CD has two guided Relaxation Exercises (Calming Quiet Autogenic Phrases and Deep Muscle Progressive Relaxation). Not yet available as a shopping cart item or down-loadable (but we will get there!), and can be purchased emailing s@kassel.us or calling 661 259-3704. $20 plus tax, if applicable.
This CD was specifically designed by Steven C. Kassel for an S.A.T. Prep Class and consists of a general Guided Relaxation and an Guided Imagery Exercise. In a follow-up survey following reciept of test results, students reported that these exercise were most valuable in reducing anxiety during the test, enabling higher scores. Can be used with other testing (but ya just have to use YOUR imagination and cut out references to the S.A.T. Not yet available as a shopping cart item or down loadable from itunes (but we will get there!), and can be purchased by emailing s@kassel.us or calling 661 259-3704. $20 plus tax, if applicable.
Dan Siegel’s Parenting From the Inside out is a must read for parents whose own issues are getting
10 Lesson That Will Transform Your Marriage is John Gottman’s book that has tools and allows
I love this book! it is dated as it is written in the 1970 and kinda cheesy, but it comes from a simple wisdon of yesteryear and attempts to help the reader understand what it means to have a positive mental attitude to allow success to be clearly more visible and to be perceived by others. Remember “having a postive mental attitude is asking how something can be done rather than saying it cannot be done”.